How to Live From Your Heart - 1:1 Session
Are you feeling overwhelmed with life?
Stuck, paralyzed, depressed?
Repeating the same negative thought patterns?
Lost, confused, unfocused, uninspired?
Wondering what the point of it all is?
This happens to me often.
And I've learned that these feelings, and especially overwhelm, is a symptom of an overactive mind; a mind that is taking precedence over the heart.
Now that I've become better at identifying when my mind and heart are out of alignment, I've been able to get myself out of the negative loops. Not every time, and I'm nowhere near perfect.
But I'm learning. And I've dedicated my life to this path; The Path of the Heart.
After leaving my job at Google, one of the most mind-dominated environments in the world, I have been initiated onto The Path of the Heart through different spiritual lineages and personal experiences.
And the most healing thing I've experienced while on the quest to wholeness?
A kind-hearted soul, who's doing their own work, holding space for my process.
I've been called a master space holder.
I really see you. I really listen to you. I really understand you. In a, I-know-what-you're-going-to-say-before-you-say-it, kind of way.
But even more than knowing you.
I feel you. Deep down in my soul.
I understand how your heart speaks.
I see what your heart desires.
I know the unique beauty that exists within you.
For most of our session together, I will listen. I will not tell you what to do (although I may invite you to try some things). I will reflect back what I hear and see in you, rather than tell you what I think about what you're experiencing.
I may sing with you.
I may meditate with you.
I may invite us into ceremonial space.
I may, simply, listen.
And more often than not, that is all we need when we're in the thick of it.
To be seen.
To be heard.
To be acknowledged.
To be loved.
Sena has a rich sense of humor and zest for life. Her vision is deep and energy is boundless. I’ve been struck by her consistency, equanimity, and kindness. You need an ear, you need a hug, you need help, Sena is there. Like the Sufi sages, Sena teaches by practice. Every moment is a potential opportunity for ceremony, reflection and gratitude to the Divine. You get a sense that Sena lives her life by this philosophy. Her teachings and very being light a candle for us to see.
- Katy P.
I know this life is absolutely crazy. I'm here for you. I've found that when I'm in a state of overwhelm, taking one small step to support myself is all it takes to start pulling myself out of the abyss.
In case you've forgotten, I'm here to help you remember who you are.
I'm here to help you remember why you came here.
I'm here to help you remember the unconditional love available to you always.
I'd be honored to work with you. You can book a session with me at the button below.
$167 How to Live From Your Heart - 60 Minute Live Video Session
(email me for in-person options if in the Bay Area)
Lokah Samastah Sukhino Bhavantu
May all beings everywhere
Be happy wild and free.
May my thoughts words actions and being
contribute to the happiness, the wildness and the freedom
Om Shanti Shanti Shanti
Om Peace Peace Peace